Mushrooms, are the highest source of non-animal derived vitamin D. So…. However you eat them, get some in your diet!
Heat oil in a pan, add some garlic and Italian herbs. Add sliced mushrooms and stir. Once they soften add in some fresh spinach and cook, wait until the water has evaporated. Add salt and pepper to taste.
How to eat??
Add in boiled pasta
Add in a jacket potato top with grated cheese
Add on top on grilled chicken